This beautiful meditation practice, also called Cyclic Meditation is a yoga practice that weaves gentle movement with deep rest, guiding the body and mind into balance. By honoring both effort and ease, it softens stress, quiets the mind, and invites clarity, focus, and restful sleep to naturally unfold.

Teacher: Freda Jean Ramirez

Cost = 25 BZD (12.50 USD). For residents we offer a special price of 20 BZD.