Vinyasa Flow
A great way to start your day! This well-rounded flow energizes the body and the mind. Liberty guides you through a practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day. Teacher: Liberty Veldstra Cost = Pay What You Can (20 BZD rec...
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Yin Yoga
Yin Yoga focusses on long tractions in gentle poses. This class is a gift for the body and the mind. Long holds stimulate the Fascia (our connective tissue) and bring ease and healing to the body. Accessible to almost everyone. Teacher: Liberty Veldstra Cost = Pay What You Can (20 BZD recommended...
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Yoga Fusion
A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga. Teacher: ...
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Vinyasa Flow
A great way to start your day! This well-rounded flow energizes the body and the mind. Kyle guides you through a practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day. Teacher: Crystal Carnahan Cost = Pay What You Can (20 BZD recomm...
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Slow Flow Yoga
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time. Teac...
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Sunday Slow Flow
A lovely slow but energizing flow for a Sunday morning. Focused on slow muscle strengthening, stretching, and balance, this class allows time to connect with the body. Suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
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Power Flow Yoga
This power yoga flow offers the benefits of both cardio and strength training. Crystal guides you through an empowering practice designed to strengthen muscles, build flexibility, calm the mind, and release deeply held tension. Teacher: Liberty Veldstra Cost = Pay What You Can (20 BZD recommended...
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Gentle Slow Flow Yoga
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time. ...
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Sound Bath
Let the sounds of the sea melt with the sound of Tibetan and Crystal singing bowls. Liberty guides you on a wonderful sound journey! You can lie back, supported by blankets, blocks, and perhaps your own bed pillow, while Liberty plays a wide range of different instruments for you. Sound baths hav...
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Slow Flow Yoga
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time. Teac...
Learn More →
Yoga Fusion
A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga. Teacher: ...
Learn More →
Slow Flow Yoga
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time. Teac...
Learn More →
New Year’s Flow + Dip in the Sea!
We’re starting 2026 with a well-rounded yoga flow, from 10.30 AM – 11.30 AM. This lovely flow energizes the body and the mind. Liberty will guide you through a practice that will open and awaken the whole body, leaving you feeling balanced and energized. After our yoga practice you are welcome to...
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Restorative Movement Meditation
This beautiful meditation practice, also called Cyclic Meditation is a yoga practice that weaves gentle movement with deep rest, guiding the body and mind into balance. By honoring both effort and ease, it softens stress, quiets the mind, and invites clarity, focus, and restful sleep to naturally...
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Vinyasa Flow
A great way to start your day! This well-rounded flow energizes the body and the mind. Autumn guides you through a practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to greet the day. Teacher: Autumn Lachendro Cost = Pay What You Can (20 BZD reco...
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Slow Flow Yoga - Kyle
A lovely slow but energizing flow focused on slow muscle strengthening, stretching, and balance. During this class there is time to connect with the body. The class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time. Teac...
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Naturopathy Workshop with Dr. Kumar
In this fascinating and interactive workshop Dr. Subhash Kumar shows us how we can use natural resources to heal body and mind, and to physically thrive! He shows us techniques to restore, build and maintain your health. We take a deep dive in lifestyle, the five elements, mindful eating, emotion...
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Laughter Yoga
Hahahahaha! We’re so excited! Heidi Barkwell is back on the Caye and will share Laughter Yoga with us! Heidi is the author of "Laughing Wellness" and an award-winning Laughter Yoga teacher. Laughter Yoga uplifts your spirit and has the power to change your life. It reduces stress, promotes better...
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Sunrise Slow Flow
The sunrise over the Caribbean Sea is a gorgeous spectacle from our yoga deck. Join Freda at this special time of the day and start your morning with a lovely slow but energizing flow. During this class there is time to connect with the body. The class is suited for all levels. Teacher: Crystal C...
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Naturopathy Workshop: Healthy Living & Improved Sleep
In this fascinating and interactive workshop, Dr. Subhash Kumar explores how natural therapies can be used to heal both body and mind, helping you restore balance and truly thrive. He will share practical techniques to restore, build, and maintain your health naturally. With a special focus this ...
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The Rhythm of Inner Truth - A coaching journey with the drum
Dana-Maria guides you on a journey with the grounding rhythm of her shamanic drum. The repetitive beat naturally softens the thinking mind and opens a space where images, inner visions, memories, and insights can arise effortlessly. This journey is based on the philosophy of Jung, where the image...
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Aromatherapy Mood Boost & Beats
Dana-Maria guides you through a sensory experience where sound and scent come together to elevate mood, restore energy, and support emotional balance. Carefully curated, Dana-Maria uses natural aromatherapy blends combined with mood-boosting musical beats, such as 528 Hz or 432 Hz, known for prom...
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Cacao Ceremony
Join us for a truly unique experience! Cacao Ceremonies offer a range of physical, emotional, and spiritual benefits. There will be laughter, music, connection, and of course the drinking of cacao! Ceremonial grade Cacao, a minimally processed form of the cacao bean, stimulates the vital function...
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Pranayama: A Journey Into Breathwork
Pranayama is the practice of conscious breathing used in Eastern medicine and yoga to calm the nervous system, increase energy flow, and bring balance to body and mind. During the session we’ll move through different breathing techniques, exploring how rhythms and patterns of breath can influence...
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Yoga Fusion
A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga. Teacher: ...
Learn More →
Sunrise Slow Flow
The sunrise over the Caribbean Sea is a gorgeous spectacle from our yoga deck. Join Liberty at this special time of the day and start your morning with a lovely slow but energizing flow. During this class there is time to connect with the body. The class is suited for all levels. Teacher: Liberty...
Learn More →
Sunrise Vinyasa
The sunrise from our yoga deck is a beautiful spectacle! Join Liberty at this special time of the day for a well-rounded flow that energizes the body and the mind. Liberty guides you through a practice that will open and awaken the whole body, leaving you feeling balanced, energized, and ready to...
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Relax and Restore Yoga Flow
A lovely gentle yoga flow that ends with restorative poses. This practice is a beautiful way to end your day, relaxing body and mind for a restful sleep. This class is suited for all levels. Teacher: Liberty Veldstra Cost = Pay What You Can (20 BZD recommended) To make yoga available to everyone,...
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Sunrise Slow Flow - Crystal
The sunrise over the Caribbean Sea is a gorgeous spectacle from our yoga deck. Join Crystal at this special time of the day and start your morning with a lovely slow but energizing flow. During this class there is time to connect with the body. The class is suited for all levels. Teacher: Crystal...
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FREE Yoga Flow + Mini Sound Bath - International Day of Yoga
Join us for a FREE community "Yoga Slow Flow + Mini Sound Bath" to celebrate the International Day of Yoga! In collaboration with Rhythm of Change Belize (ROC) and the Embassy of India. All over Belize (and the world), free yoga classes are offered to communities, to bring yoga to the world, and ...
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Gentle Slow Flow Yoga - Crystal
A gentle practice focused on slow muscle strengthening, stretching, and balance. A beautiful practice during which there is time to truly listen to the body. This class is suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time. ...
Learn More →
Sunday Slow Flow - Crystal
A lovely slow but energizing flow for a Sunday morning. Focused on slow muscle strengthening, stretching, and balance, this class allows time to connect with the body. Suited for all levels, and mainly for those who prefer a slower pace, including beginners coming to yoga for the first time.
Learn More →
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