In this fascinating and interactive workshop, Dr. Subhash Kumar explores how natural therapies can be used to heal both body and mind, helping you restore balance and truly thrive. He will share practical techniques to restore, build, and maintain your health naturally.

With a special focus this week on sleep, Dr. Kumar will introduce effective techniques and lifestyle recommendations to improve sleep quality, support deeper, more restorative rest, and help regulate natural sleep rhythms.

Dr. Kumar (BNYS, MSc) is a distinguished Yoga and Naturopathic Doctor from Bihar, India, deeply committed to advancing holistic health and natural healing. After 7 years of studying at the prestigious SVYASA University in Bangalore, India, and several years of teaching at the same university and working as a Naturopathic practitioner, Dr. Kumar

Teacher: Dr. Subhash Kumar

• Cost = By Donation