A dynamic fusion of traditional yoga poses and light strength training. Designed for all levels, this class incorporates optional 1–5 lb hand weights to gently increase resistance, build muscle, and enhance endurance, all while maintaining the breath-focused, grounding elements of yoga.

Teacher: Crystal Carnahan

• Cost = Pay What You Can (20 BZD recommended)

To make yoga available to everyone, we do our regular yoga classes on a 'pay-what-you-can' system. Our recommended contribution is 20 BZD. We ask you to please be fair, so yoga stays available for those who are less fortunate.